Kickstart Your Protection Abilities With Effective Strategies Developed To Equip Ladies And Enhance Individual Necessary Protection Skills Every Woman Needs To Learn
Material Author-Snider HartmannMaster standard self-defense techniques like straightforward moves and border setting. Focus on striking susceptible areas with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Improve ground defense by grasping guard setting and gets away like the